<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 3 Ultras in 3 Weekends &#8211; How Was It?</title>
	<atom:link href="http://www.susanruns100s.com/2009/03/23/3-races-in-3-weekends-how-was-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanruns100s.com/2009/03/23/3-races-in-3-weekends-how-was-it/</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
	<lastBuildDate>Fri, 10 Sep 2010 22:21:54 -0400</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Mike Hudson</title>
		<link>http://www.susanruns100s.com/2009/03/23/3-races-in-3-weekends-how-was-it/comment-page-1/#comment-45</link>
		<dc:creator>Mike Hudson</dc:creator>
		<pubDate>Wed, 25 Mar 2009 00:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=271#comment-45</guid>
		<description>You&#039;re amazing, Susan!  Keep it up!</description>
		<content:encoded><![CDATA[<p>You&#8217;re amazing, Susan!  Keep it up!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
