Comments on: Umstead 100-Mile Run http://www.susanruns100s.com/2009/04/06/umstead-100-mile-run/ Ultramarathon Trail Runner. Motivational Speaker. Fri, 27 Aug 2010 12:26:40 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Susan http://www.susanruns100s.com/2009/04/06/umstead-100-mile-run/comment-page-1/#comment-196 Susan Wed, 08 Apr 2009 10:18:14 +0000 http://www.susanruns100s.com/?p=315#comment-196 I probably did most of that race on them and grazed a bit on the aid station tables, but have ben trying a new approach in the last two years. There's so much on the tables at Umstead that you'd be hard-pressed to stick with GU the whole time! I probably did most of that race on them and grazed a bit on the aid station tables, but have ben trying a new approach in the last two years. There’s so much on the tables at Umstead that you’d be hard-pressed to stick with GU the whole time!

]]> By: Steve Quick http://www.susanruns100s.com/2009/04/06/umstead-100-mile-run/comment-page-1/#comment-168 Steve Quick Tue, 07 Apr 2009 15:44:41 +0000 http://www.susanruns100s.com/?p=315#comment-168 I'm really surprised by the food; when I worked an aid station at Superior in 2007, you handed me about 10 empty gel packets - I was wondering if you did the whole race on them. Your list reminded me of something I need to bring to Zumbro, so thanks! I’m really surprised by the food; when I worked an aid station at Superior in 2007, you handed me about 10 empty gel packets – I was wondering if you did the whole race on them. Your list reminded me of something I need to bring to Zumbro, so thanks!

]]> By: Umstead Race Report 2009 | trailrunningSoul.com http://www.susanruns100s.com/2009/04/06/umstead-100-mile-run/comment-page-1/#comment-167 Umstead Race Report 2009 | trailrunningSoul.com Tue, 07 Apr 2009 15:22:38 +0000 http://www.susanruns100s.com/?p=315#comment-167 [...] cups of rice 10 homemade gingersnaps 15-20 peppermints 1 GU [...] Read more at www.susanruns100s.com Written by Susan Donnelly VN:F [1.1.7_509]please wait...Rating: 0.0/10 (0 votes [...] [...] cups of rice 10 homemade gingersnaps 15-20 peppermints 1 GU [...] Read more at http://www.susanruns100s.com Written by Susan Donnelly VN:F [1.1.7_509]please wait…Rating: 0.0/10 (0 votes [...]

]]> By: Spurgeon Hendrick http://www.susanruns100s.com/2009/04/06/umstead-100-mile-run/comment-page-1/#comment-150 Spurgeon Hendrick Tue, 07 Apr 2009 03:31:46 +0000 http://www.susanruns100s.com/?p=315#comment-150 Thanks for the great report! And kudos on another job well done. BTW - I met Fred Davis at the Delano Park 12 Hour. He's a heckuva great guy! and it turns out his wife graduated from high school with one of my old college fraternity brothers. Small world Good luck this weekend on your next 100! Thanks for the great report! And kudos on another job well done. BTW – I met Fred Davis at the Delano Park 12 Hour. He’s a heckuva great guy! and it turns out his wife graduated from high school with one of my old college fraternity brothers. Small world

Good luck this weekend on your next 100!

]]>