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	<title>Comments on: What&#8217;s a Good Performance?</title>
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	<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>By: TR</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-562</link>
		<dc:creator>TR</dc:creator>
		<pubDate>Sun, 19 Apr 2009 16:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-562</guid>
		<description>Plus the fact that you run some to get others to the finish.  This can&#039;t improve your time, but its something you do for others!  And you&#039;re even introducing more competition, So there!</description>
		<content:encoded><![CDATA[<p>Plus the fact that you run some to get others to the finish.  This can&#8217;t improve your time, but its something you do for others!  And you&#8217;re even introducing more competition, So there!</p>
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		<title>By: Dad</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-344</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Mon, 13 Apr 2009 03:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-344</guid>
		<description>I very much enjoyed this really fine blog by a fine engineer, super writer, insightful philosopher, and, oh yeah, an amazing runner.  Proud we are related.</description>
		<content:encoded><![CDATA[<p>I very much enjoyed this really fine blog by a fine engineer, super writer, insightful philosopher, and, oh yeah, an amazing runner.  Proud we are related.</p>
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		<title>By: Peggy</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-343</link>
		<dc:creator>Peggy</dc:creator>
		<pubDate>Mon, 13 Apr 2009 03:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-343</guid>
		<description>Great insight and perspective, and extremely well expressed.</description>
		<content:encoded><![CDATA[<p>Great insight and perspective, and extremely well expressed.</p>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-339</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 13 Apr 2009 00:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-339</guid>
		<description>Thanks Greer!  I&#039;m conscious these days more than ever that running, like life, is actually finite.  I&#039;ve been first place (like this weekend!) and last but either way, I&#039;m just glad to be running.  Come on out some Tuesday with Abbey and walk.  You&#039;d add a lot to main fun afterwards.</description>
		<content:encoded><![CDATA[<p>Thanks Greer!  I&#8217;m conscious these days more than ever that running, like life, is actually finite.  I&#8217;ve been first place (like this weekend!) and last but either way, I&#8217;m just glad to be running.  Come on out some Tuesday with Abbey and walk.  You&#8217;d add a lot to main fun afterwards.</p>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-338</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 13 Apr 2009 00:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-338</guid>
		<description>Thanks so much for the comment.  I&#039;ve spent a huge amount of time on this question in the past few years and have cobbled together a rough philosophy of why (and how) I race.  I&#039;ve been holding back a post on it (who&#039;s interested?  is it perfected yet?), but since you&#039;re interested, I&#039;ll try to post on it soon.  Maybe it will add new perspective to your thoughts.</description>
		<content:encoded><![CDATA[<p>Thanks so much for the comment.  I&#8217;ve spent a huge amount of time on this question in the past few years and have cobbled together a rough philosophy of why (and how) I race.  I&#8217;ve been holding back a post on it (who&#8217;s interested?  is it perfected yet?), but since you&#8217;re interested, I&#8217;ll try to post on it soon.  Maybe it will add new perspective to your thoughts.</p>
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		<title>By: Greer Fox</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-263</link>
		<dc:creator>Greer Fox</dc:creator>
		<pubDate>Fri, 10 Apr 2009 13:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-263</guid>
		<description>Susan - wise commentary!  Bruce suggested I take a look at your blog. Now I see why. I too loved running, no matter that I was always one of the last in the race pack and slower than all my age mates. I ran until my knees and hips said &quot;no more&quot; and kept me awake all night with pain. Now, I poke along with Abbey and am glad to do so, but in my mind, the wind is rushing past my face while I lope up the trail. Good luck with your back-to-backs. We&#039;re rooting for you!  Greer</description>
		<content:encoded><![CDATA[<p>Susan &#8211; wise commentary!  Bruce suggested I take a look at your blog. Now I see why. I too loved running, no matter that I was always one of the last in the race pack and slower than all my age mates. I ran until my knees and hips said &#8220;no more&#8221; and kept me awake all night with pain. Now, I poke along with Abbey and am glad to do so, but in my mind, the wind is rushing past my face while I lope up the trail. Good luck with your back-to-backs. We&#8217;re rooting for you!  Greer</p>
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		<title>By: Lisa</title>
		<link>http://www.susanruns100s.com/2009/04/08/whats-a-good-performance/comment-page-1/#comment-232</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 09 Apr 2009 14:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=340#comment-232</guid>
		<description>Susan,
What a great blog post!!
I&#039;m struggling now with my own running performance relative to my times from a few years ago.  I ask myself each run why I&#039;m doing it.  To be as fast as I use to?  To impress others?  To win races?  No, no and no.  I run to be outside, feel the sun, stay fit, meditate and think.  It makes me feel good.
I think we  all must ultimately decide for ourselves what is a &quot;good&quot; performance based on our value of running.  The wise ones will not fall into the ego trap of letting others decide for us what is a &quot;good&quot; performance.  They will define it for themselves.  
Your running sounds amazing!  I admire your tenacity and endurance.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Susan,<br />
What a great blog post!!<br />
I&#8217;m struggling now with my own running performance relative to my times from a few years ago.  I ask myself each run why I&#8217;m doing it.  To be as fast as I use to?  To impress others?  To win races?  No, no and no.  I run to be outside, feel the sun, stay fit, meditate and think.  It makes me feel good.<br />
I think we  all must ultimately decide for ourselves what is a &#8220;good&#8221; performance based on our value of running.  The wise ones will not fall into the ego trap of letting others decide for us what is a &#8220;good&#8221; performance.  They will define it for themselves.<br />
Your running sounds amazing!  I admire your tenacity and endurance.  Thanks for sharing.</p>
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