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	<title>Comments on: Zumbro 100 &#8211; Race Story</title>
	<atom:link href="http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>By: Vince Gerber</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-2302</link>
		<dc:creator>Vince Gerber</dc:creator>
		<pubDate>Sat, 26 Mar 2011 01:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-2302</guid>
		<description>Susan, thanks for posting about your Zumbro experience.  I&#039;ve signed up to run it this year (2011) and really wanted to find out more about the course/conditions from a runner.  Very helpful and entertaining report!

-Vince</description>
		<content:encoded><![CDATA[<p>Susan, thanks for posting about your Zumbro experience.  I&#8217;ve signed up to run it this year (2011) and really wanted to find out more about the course/conditions from a runner.  Very helpful and entertaining report!</p>
<p>-Vince</p>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-665</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 24 Apr 2009 00:34:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-665</guid>
		<description>Thanks for the feedback.  Who&#039;s blog sent you my way?  Are you thinking of running Zumbro 100?</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback.  Who&#8217;s blog sent you my way?  Are you thinking of running Zumbro 100?</p>
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		<title>By: Trevor</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-663</link>
		<dc:creator>Trevor</dc:creator>
		<pubDate>Thu, 23 Apr 2009 23:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-663</guid>
		<description>I was directed to your site today from another blog. You have great talents in both running and telling the tale afterward! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I was directed to your site today from another blog. You have great talents in both running and telling the tale afterward! Thanks for sharing!</p>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-441</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 16 Apr 2009 02:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-441</guid>
		<description>I remember seeing you...must have been ultrabrained at the time.  I thought you all were going in the wrong direction.
I read about the Wild Duluth when Andy posted it to the list.  At the time I thought the 50k I&#039;m working on would be the same weekend, but now it&#039;s not.  Still, it sounds like a lot of pavement.  How do you get from the trail to the Canal Bridge without running lots of the hard stuff?</description>
		<content:encoded><![CDATA[<p>I remember seeing you&#8230;must have been ultrabrained at the time.  I thought you all were going in the wrong direction.<br />
I read about the Wild Duluth when Andy posted it to the list.  At the time I thought the 50k I&#8217;m working on would be the same weekend, but now it&#8217;s not.  Still, it sounds like a lot of pavement.  How do you get from the trail to the Canal Bridge without running lots of the hard stuff?</p>
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		<title>By: Kel</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-431</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Wed, 15 Apr 2009 16:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-431</guid>
		<description>Sounds like you came through back to back 100&#039;s in great form! I swept the course in daylight - there were a few spots that must have been pretty interesting running in the dark.

C&#039;mon back for some loopless running at Superior this September or the inaugural Wild Duluth 50/100K in October!

PS&gt; Just so you know, Larry is already planning a different course for Zumbro next year to get rid of the flat part ;)</description>
		<content:encoded><![CDATA[<p>Sounds like you came through back to back 100&#8242;s in great form! I swept the course in daylight &#8211; there were a few spots that must have been pretty interesting running in the dark.</p>
<p>C&#8217;mon back for some loopless running at Superior this September or the inaugural Wild Duluth 50/100K in October!</p>
<p>PS&gt; Just so you know, Larry is already planning a different course for Zumbro next year to get rid of the flat part <img src='http://www.susanruns100s.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-412</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 15 Apr 2009 01:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-412</guid>
		<description>Thank you!  Awesome picture of you in Ultrarunning.  You ran Umstead a little faster than us, so you deserve some Gilligan time.

Any suggested topics for future posts?</description>
		<content:encoded><![CDATA[<p>Thank you!  Awesome picture of you in Ultrarunning.  You ran Umstead a little faster than us, so you deserve some Gilligan time.</p>
<p>Any suggested topics for future posts?</p>
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		<title>By: Steve Quick</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-396</link>
		<dc:creator>Steve Quick</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-396</guid>
		<description>You and Rob looked great the whole race. I was hoping to get a chance to say hi after the race (I&#039;m in the red cap in your top photo), but, finishing last, not many were still there. It was only supposed to be 35 degrees that night, but it got to 19; no wonder we were so cold!</description>
		<content:encoded><![CDATA[<p>You and Rob looked great the whole race. I was hoping to get a chance to say hi after the race (I&#8217;m in the red cap in your top photo), but, finishing last, not many were still there. It was only supposed to be 35 degrees that night, but it got to 19; no wonder we were so cold!</p>
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		<title>By: Tammy Massie</title>
		<link>http://www.susanruns100s.com/2009/04/13/zumbro-100-race-story/comment-page-1/#comment-392</link>
		<dc:creator>Tammy Massie</dc:creator>
		<pubDate>Tue, 14 Apr 2009 13:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=354#comment-392</guid>
		<description>Congratulations Susan!

It is amazing that you and Rob were able to power through another 100 miler less than 6 days after Umstead!  WOW!  I could barely keep up with our lazy dog, Gilligan on a leisurely Sunday hike/walk this past weekend.

Take good care of your feet and relax a little:-)

Tammy</description>
		<content:encoded><![CDATA[<p>Congratulations Susan!</p>
<p>It is amazing that you and Rob were able to power through another 100 miler less than 6 days after Umstead!  WOW!  I could barely keep up with our lazy dog, Gilligan on a leisurely Sunday hike/walk this past weekend.</p>
<p>Take good care of your feet and relax a little:-)</p>
<p>Tammy</p>
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