Comments on: Make Your Aid Station Stops More Efficient! http://www.susanruns100s.com/2009/05/14/how-to-minimize-an-aid-station-stop/ Ultramarathon Trail Runner. Motivational Speaker. Fri, 27 Aug 2010 12:26:40 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Susan http://www.susanruns100s.com/2009/05/14/how-to-minimize-an-aid-station-stop/comment-page-1/#comment-1444 Susan Wed, 20 May 2009 01:55:11 +0000 http://www.susanruns100s.com/?p=586#comment-1444 Thanks - it's a hard race to describe and definitely one to be respected. Now, if I'd only followed my own aid station rules every time... Thanks – it’s a hard race to describe and definitely one to be respected. Now, if I’d only followed my own aid station rules every time…

]]> By: Steve Quick http://www.susanruns100s.com/2009/05/14/how-to-minimize-an-aid-station-stop/comment-page-1/#comment-1336 Steve Quick Fri, 15 May 2009 15:33:00 +0000 http://www.susanruns100s.com/?p=586#comment-1336 I need to learn how to do this, as I tend to camp at aid stations. The "staring mindlessly" at the food really hits home! Right now, I'm settling for not sitting at an aid station (my record: 6 hours at Sonju Lake during the Superior 100). Best of luck at the 'Nut. I can't even imagine that one. I need to learn how to do this, as I tend to camp at aid stations. The “staring mindlessly” at the food really hits home! Right now, I’m settling for not sitting at an aid station (my record: 6 hours at Sonju Lake during the Superior 100).

Best of luck at the ‘Nut. I can’t even imagine that one.

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