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	<title>Comments on: West Highland Way Race Report</title>
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	<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1619</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 23 Jul 2009 02:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1619</guid>
		<description>Now that IS extreme, and also absolutely hilarious!  I had to play it again just for the fun of it.  Hmm...maybe when I quit running...</description>
		<content:encoded><![CDATA[<p>Now that IS extreme, and also absolutely hilarious!  I had to play it again just for the fun of it.  Hmm&#8230;maybe when I quit running&#8230;</p>
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	<item>
		<title>By: Bill Keane</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1618</link>
		<dc:creator>Bill Keane</dc:creator>
		<pubDate>Thu, 23 Jul 2009 00:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1618</guid>
		<description>Susan,

I really enjoy reading your flowing writing style. Between the pictures and your narratives, I have a clear image of the journey. However, while you were so focused on the forest, you failed to see the trees. You missed something along the West Highland Way.

- What you and Rob did was meerly an accomplishment.
- This West Highland sport is an achievement:

http://link.brightcove.com/services/player/bcpid1137883380?bctid=17075685001

Regards,

BK</description>
		<content:encoded><![CDATA[<p>Susan,</p>
<p>I really enjoy reading your flowing writing style. Between the pictures and your narratives, I have a clear image of the journey. However, while you were so focused on the forest, you failed to see the trees. You missed something along the West Highland Way.</p>
<p>- What you and Rob did was meerly an accomplishment.<br />
- This West Highland sport is an achievement:</p>
<p><a href="http://link.brightcove.com/services/player/bcpid1137883380?bctid=17075685001" rel="nofollow">http://link.brightcove.com/services/player/bcpid1137883380?bctid=17075685001</a></p>
<p>Regards,</p>
<p>BK</p>
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	<item>
		<title>By: Susanruns100s</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1594</link>
		<dc:creator>Susanruns100s</dc:creator>
		<pubDate>Thu, 09 Jul 2009 22:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1594</guid>
		<description>Hey Tammy!

There are probably thousands if not millions of ways to describe midgies but they&#039;re essentially tiny vicious gnats or as we call &#039;em in the South, No-See-Ums.  They&#039;re everywhere at once.  Run through them unprepared and you won&#039;t be thinking about pace for long!</description>
		<content:encoded><![CDATA[<p>Hey Tammy!</p>
<p>There are probably thousands if not millions of ways to describe midgies but they&#8217;re essentially tiny vicious gnats or as we call &#8216;em in the South, No-See-Ums.  They&#8217;re everywhere at once.  Run through them unprepared and you won&#8217;t be thinking about pace for long!</p>
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		<title>By: Tammy Massie</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1593</link>
		<dc:creator>Tammy Massie</dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1593</guid>
		<description>What a great race report.  The course looked really pretty and it sounds like you had a great time (well except for the cold you both got during/after the race).

Are midgies what I might call gnats or deer flies or is there some mutant bug in Scotland that is even more irritating than these bugs?</description>
		<content:encoded><![CDATA[<p>What a great race report.  The course looked really pretty and it sounds like you had a great time (well except for the cold you both got during/after the race).</p>
<p>Are midgies what I might call gnats or deer flies or is there some mutant bug in Scotland that is even more irritating than these bugs?</p>
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	<item>
		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1584</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1584</guid>
		<description>Thanks for the compliment.  It&#039;s hard to do that race justice.  

On the 50k, details upcoming...</description>
		<content:encoded><![CDATA[<p>Thanks for the compliment.  It&#8217;s hard to do that race justice.  </p>
<p>On the 50k, details upcoming&#8230;</p>
]]></content:encoded>
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		<title>By: Vicki Kendall</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1575</link>
		<dc:creator>Vicki Kendall</dc:creator>
		<pubDate>Tue, 07 Jul 2009 19:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1575</guid>
		<description>&quot;He’s the model of what I’d like to be in my upcoming 50k.&quot;  Where is the information on this event?  &quot;My 50k?&quot;
Now I don&#039;t have to go to Scotland - your report is so detailed - I feel like I was there with you.!  Amazing.  I&#039;m glad you fulfilled your dream.</description>
		<content:encoded><![CDATA[<p>&#8220;He’s the model of what I’d like to be in my upcoming 50k.&#8221;  Where is the information on this event?  &#8220;My 50k?&#8221;<br />
Now I don&#8217;t have to go to Scotland &#8211; your report is so detailed &#8211; I feel like I was there with you.!  Amazing.  I&#8217;m glad you fulfilled your dream.</p>
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		<title>By: Jason Sullivan</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1573</link>
		<dc:creator>Jason Sullivan</dc:creator>
		<pubDate>Tue, 07 Jul 2009 15:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1573</guid>
		<description>What a great run!  That relaxing trail to Tyndrum beside the river sounds like a run you could enjoy over and over again.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>What a great run!  That relaxing trail to Tyndrum beside the river sounds like a run you could enjoy over and over again.  Thanks for sharing.</p>
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	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1578</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 07 Jul 2009 14:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1578</guid>
		<description>I&#039;m planning to post them somewhere accessible this weekend when we get back from Rattlesnake 50k.  I&#039;ll post a link.</description>
		<content:encoded><![CDATA[<p>I&#8217;m planning to post them somewhere accessible this weekend when we get back from Rattlesnake 50k.  I&#8217;ll post a link.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1583</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 07 Jul 2009 14:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1583</guid>
		<description>Davie,

Thanks for posting.  I asked at the finish and someone told me &quot;Chris&quot; but I was a bit tired and not sure I remembered his name right.  Really wish the interview was still available.  The Chris&#039;s of the world inspire me.   How do you choose to face extreme circumstances not of your own choosing?</description>
		<content:encoded><![CDATA[<p>Davie,</p>
<p>Thanks for posting.  I asked at the finish and someone told me &#8220;Chris&#8221; but I was a bit tired and not sure I remembered his name right.  Really wish the interview was still available.  The Chris&#8217;s of the world inspire me.   How do you choose to face extreme circumstances not of your own choosing?</p>
]]></content:encoded>
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	<item>
		<title>By: Davie</title>
		<link>http://www.susanruns100s.com/2009/07/06/west-highland-way-race-report/comment-page-1/#comment-1572</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=748#comment-1572</guid>
		<description>Chris Moon lost his right arm and leg in a landmine incident in Mozambique in 1995. Since then he has completed many ultras and marathons and just three weeks before the WHW Race he ran 4hrs 02 in the Edinburgh Marathon. He finished the WHW race in 31hrs 26.50. 
There was a TV interview with him a few days after the race but it&#039;s no longer available online.</description>
		<content:encoded><![CDATA[<p>Chris Moon lost his right arm and leg in a landmine incident in Mozambique in 1995. Since then he has completed many ultras and marathons and just three weeks before the WHW Race he ran 4hrs 02 in the Edinburgh Marathon. He finished the WHW race in 31hrs 26.50.<br />
There was a TV interview with him a few days after the race but it&#8217;s no longer available online.</p>
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