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	<title>Comments on: Pine Mountain 40 Mile &#8211; Taking the Long View</title>
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	<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>By: Mike Thomas</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1787</link>
		<dc:creator>Mike Thomas</dc:creator>
		<pubDate>Tue, 22 Dec 2009 05:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1787</guid>
		<description>Susan, I enjoyed reading your bio and blog. Thanks for the inspiration and drive. I look forward to seeing you at the Frost Foot Race, but I will be doing the 25K. Have a very Merry Christmas!
Mike</description>
		<content:encoded><![CDATA[<p>Susan, I enjoyed reading your bio and blog. Thanks for the inspiration and drive. I look forward to seeing you at the Frost Foot Race, but I will be doing the 25K. Have a very Merry Christmas!<br />
Mike</p>
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		<title>By: Susanruns100s</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1785</link>
		<dc:creator>Susanruns100s</dc:creator>
		<pubDate>Sun, 20 Dec 2009 17:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1785</guid>
		<description>Jason - I should probably do Iron Horse one day but I&#039;m already signed up for Louisville&#039;s Lovin&#039; the Hills 50k that weekend.  I&#039;ll channel positive thoughts your way that weekend but there&#039;s no doubt you can do it.  You have the right mental attitude and good pacing.  Keep plugging away during the rough spots and you&#039;ll get there just fine!</description>
		<content:encoded><![CDATA[<p>Jason &#8211; I should probably do Iron Horse one day but I&#8217;m already signed up for Louisville&#8217;s Lovin&#8217; the Hills 50k that weekend.  I&#8217;ll channel positive thoughts your way that weekend but there&#8217;s no doubt you can do it.  You have the right mental attitude and good pacing.  Keep plugging away during the rough spots and you&#8217;ll get there just fine!</p>
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		<title>By: Jason Sullivan</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1781</link>
		<dc:creator>Jason Sullivan</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1781</guid>
		<description>Thanks again for the great pictures and race report.  I had fun playing &quot;where is Waldo?&quot; in lots of your pictures.  You both pour out so much positive energy on the trail and I always feel super charged when I&#039;m able to run with you.  Lucky for me that both of you were forced to slow down &amp; take it easy for this one :]

I will pray that your hip flexor feels 100% before Jan. 1st. &amp; that Rob&#039;s shoulder and heel follow suit.

If by chance, yall come down and run the Iron Horse at a relazed pace I would be willing to make some free beer appear afterwards  :]

Live Strong!</description>
		<content:encoded><![CDATA[<p>Thanks again for the great pictures and race report.  I had fun playing &#8220;where is Waldo?&#8221; in lots of your pictures.  You both pour out so much positive energy on the trail and I always feel super charged when I&#8217;m able to run with you.  Lucky for me that both of you were forced to slow down &amp; take it easy for this one :]</p>
<p>I will pray that your hip flexor feels 100% before Jan. 1st. &amp; that Rob&#8217;s shoulder and heel follow suit.</p>
<p>If by chance, yall come down and run the Iron Horse at a relazed pace I would be willing to make some free beer appear afterwards  :]</p>
<p>Live Strong!</p>
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		<title>By: David Ray</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1779</link>
		<dc:creator>David Ray</dc:creator>
		<pubDate>Sun, 13 Dec 2009 03:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1779</guid>
		<description>Excellent report, Susan!!  Rob&#039;s &quot;fall&quot; was something to see.  Looked like he was going down in slow motion.  Really good to see y&#039;all again!</description>
		<content:encoded><![CDATA[<p>Excellent report, Susan!!  Rob&#8217;s &#8220;fall&#8221; was something to see.  Looked like he was going down in slow motion.  Really good to see y&#8217;all again!</p>
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		<title>By: Joja Jogger</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1778</link>
		<dc:creator>Joja Jogger</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1778</guid>
		<description>Great race and report!  I enjoyed getting to see and talk  to you and Rob again, you both are inspirations to me.</description>
		<content:encoded><![CDATA[<p>Great race and report!  I enjoyed getting to see and talk  to you and Rob again, you both are inspirations to me.</p>
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		<title>By: janice</title>
		<link>http://www.susanruns100s.com/2009/12/11/pine-mountain-40-mile-taking-the-long-view/comment-page-1/#comment-1777</link>
		<dc:creator>janice</dc:creator>
		<pubDate>Sat, 12 Dec 2009 02:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1377#comment-1777</guid>
		<description>such a great report! now i wish i had been out there. but glad you had some VIP parking. Glad you enjoyed the trail and the event. we aim to please :-)
look forward to running something with you guys in 2010</description>
		<content:encoded><![CDATA[<p>such a great report! now i wish i had been out there. but glad you had some VIP parking. Glad you enjoyed the trail and the event. we aim to please <img src='http://www.susanruns100s.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
look forward to running something with you guys in 2010</p>
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