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	<title>Susan Donnelly &#187; Susan</title>
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	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>UTMB Cancellation &#8211; Post Pending</title>
		<link>http://www.susanruns100s.com/2010/08/31/utmb-cancellation-post-pending/</link>
		<comments>http://www.susanruns100s.com/2010/08/31/utmb-cancellation-post-pending/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:47:11 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=3096</guid>
		<description><![CDATA[UTMB was cancelled.  I&#8217;ve been through a lot in the past several days and have been putting the pieces together to get as complete a picture as I can.  I&#8217;ll be posting conclusions here soon.  Stay tuned&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small World</title>
		<link>http://www.susanruns100s.com/2010/08/27/small-world/</link>
		<comments>http://www.susanruns100s.com/2010/08/27/small-world/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:16:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Oak Mountain 50k]]></category>
		<category><![CDATA[Ultra Trail du Mont Blanc]]></category>
		<category><![CDATA[utmb]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=3088</guid>
		<description><![CDATA[It really is. We&#8217;ve been in Chamonix, Switzerland, all week sleeping and resting for the start of the Ultra Trail du Mont Blanc, which starts in about 6 hours.  Race stats show that 2707 runners are registered and most of the them are now here.  Despite the crowd that&#8217;s been growing in this small-ish town, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Making It Happen</title>
		<link>http://www.susanruns100s.com/2010/08/22/making-it-happen/</link>
		<comments>http://www.susanruns100s.com/2010/08/22/making-it-happen/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:49:10 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[100 mile]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Ultra Trail du Mont Blanc]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=3082</guid>
		<description><![CDATA[I’m at the France/Switzerland border again for the Ultra Tour du Mont Blanc 100-mile race.  We flew into Geneva yesterday (no sleep on the flight &#8211; ugh) and arrived way early in the morning, and since we were staying here tonight, we spent the day exploring the city.  After all, who knows if I’ll ever [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fridge Magnets</title>
		<link>http://www.susanruns100s.com/2010/08/15/fridge-magnets/</link>
		<comments>http://www.susanruns100s.com/2010/08/15/fridge-magnets/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:42:01 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Howl at the Moon 8-Hr]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Ultra Trail du Mont Blanc]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=3076</guid>
		<description><![CDATA[Nope, no race. In fact, no running at all this weekend.  Yes, I know, it&#8217;s shocking.  Sometimes, one of my other priorities needs more attention than usual and this time, it&#8217;s the house.  I wanted to get it ready-er for my family to visit in September and also needed to work out some details for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hot to Trot 8-Hour: All-You-Can-Run Buffet</title>
		<link>http://www.susanruns100s.com/2010/08/14/hot-to-trot-8-hour-all-you-can-run-buffet/</link>
		<comments>http://www.susanruns100s.com/2010/08/14/hot-to-trot-8-hour-all-you-can-run-buffet/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:56:58 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GUTS]]></category>
		<category><![CDATA[Hot to Trot 8-Hr]]></category>
		<category><![CDATA[Sweetwater 50k]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=3023</guid>
		<description><![CDATA[August 7, 2010.  Sweetwater Creek State Park outside Atlanta, Georgia. I may have explained this last year but Hot to Trot is different than my usual ultra.  Instead of covering a specific distance like 100 miles as fast as you can, an 8-hour race flips this on it’s head to give you (of course) 8 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Balanced</title>
		<link>http://www.susanruns100s.com/2010/08/06/staying-balanced/</link>
		<comments>http://www.susanruns100s.com/2010/08/06/staying-balanced/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 03:13:53 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Big Creek]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[Mt. Cammerer]]></category>
		<category><![CDATA[Mt. Sterling]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=2980</guid>
		<description><![CDATA[July 31, 2010. Smoky Mountains National Park, Big Creek Trailhead. Heaven knows I have more than enough things that need doing at the moment. Making travel arrangements and gear changesfor the upcoming trip to UTMB, arranging details for my own race (the Cumberland Trail 50k), making reservations for Superior Trail, coming up with Rob’s birthday [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Karen Comes to Visit</title>
		<link>http://www.susanruns100s.com/2010/08/01/karen-comes-to-visit/</link>
		<comments>http://www.susanruns100s.com/2010/08/01/karen-comes-to-visit/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:32:18 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Alum Cave Bluff]]></category>
		<category><![CDATA[Big Creek]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[priorities]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=2935</guid>
		<description><![CDATA[July 24 &#8211; 25, 2010.  Great Smoky Mountains National Park. The wisdom of life consists in the elimination of nonessentials.  &#8211; Lin Yutang I love spending time with my sister and don’t get to do it enough.  We’re alike in many ways and opposite in others, and no one can make me laugh like she [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Return to Rattlesnake 50k</title>
		<link>http://www.susanruns100s.com/2010/07/30/2890/</link>
		<comments>http://www.susanruns100s.com/2010/07/30/2890/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:28:36 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Bill Keane]]></category>
		<category><![CDATA[Chattooga 50k]]></category>
		<category><![CDATA[Cumberland Trail 50k]]></category>
		<category><![CDATA[Oak Mountain 50k]]></category>
		<category><![CDATA[Rattlesnake 50k]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=2890</guid>
		<description><![CDATA[(July 10, 2010.  Kanawha State Forest, outside Charleston, West Virginia) Summer&#8230;Heat&#8230;Sunshine&#8230;Lazy days Right around the time everyone at work is getting together for summer fun with extended family at a house at the beach or in the mountains, my extended running family gather for a fun, low-key 50k in the mountains outside Charleston, West Virginia. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running the Appalachian Trail Through the Smokies</title>
		<link>http://www.susanruns100s.com/2010/07/18/running-the-appalachian-trail-through-the-smokies/</link>
		<comments>http://www.susanruns100s.com/2010/07/18/running-the-appalachian-trail-through-the-smokies/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 23:20:47 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Appalachian Trail]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=2813</guid>
		<description><![CDATA[This run had been lingering on my dream list forever.  When other plans for the 4th of July holiday weekend fell through, I suggested this as a close-to-home Plan B.  Rob was thrilled and though I’d love to say I was too (especially since it was my idea), my heart was still in Scotland and [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Exploring The Isle of Skye</title>
		<link>http://www.susanruns100s.com/2010/07/14/exploring-the-isle-of-skye/</link>
		<comments>http://www.susanruns100s.com/2010/07/14/exploring-the-isle-of-skye/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:30:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[West Highland Way]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=2487</guid>
		<description><![CDATA[Heading to Skye After the West Highland Way race, we rode the train down to Milngavie, picked up our car and drove back to Ft. William.  The next day, we left for a few days of running and hiking on Skye.  The island has been on my dream list for as long as I’ve had [...]]]></description>
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		<slash:comments>3</slash:comments>
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