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	<title>Susan Donnelly &#187; Press</title>
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	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>Miwok 100k</title>
		<link>http://www.susanruns100s.com/2011/01/10/miwok-100k-3/</link>
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		<pubDate>Mon, 10 Jan 2011 16:15:23 +0000</pubDate>
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		<description><![CDATA[Marin Headlands, CA May 7, 2011 http://www.run100s.com/miwok/]]></description>
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		<title>Running all day and all night</title>
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		<pubDate>Fri, 16 Jan 2009 18:57:46 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
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		<description><![CDATA[How far do you think you can run? Five miles? Ten miles? Maybe even a marathon? Imagine running 100 miles straight. No sleeping. No music. That is an ultramarathon. Oak Ridge&#8217;s Susan Donnelly has run 26 of them. &#8220;It&#8217;s an incredible sense of affirmation,&#8221; Donnelly says. &#8220;You generally start early Saturday morning, you run all [...]]]></description>
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		<title>A glimpse into the life of an ultra marathoner</title>
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		<pubDate>Sun, 11 Jan 2009 19:41:35 +0000</pubDate>
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		<description><![CDATA[It was midnight just outside of Lynchburg, Virginia near the Blue Ridge Parkway.  The temperature was in the teens and the wind was howling.  The full moon allowed the runners a natural light as they were able to start the Hellgate 100k without their head lamps.  This 62 mile race is the 79th ultra marathon [...]]]></description>
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