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	<title>Susan Donnelly</title>
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	<link>http://www.susanruns100s.com</link>
	<description>Ultramarathon Trail Runner. Motivational Speaker.</description>
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		<title>Getting Hit</title>
		<link>http://www.susanruns100s.com/2010/03/05/getting-hit/</link>
		<comments>http://www.susanruns100s.com/2010/03/05/getting-hit/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:36:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1684</guid>
		<description><![CDATA[First of all, I’m fine, it (thankfully) wasn’t a big impact.  But as uber-careful as I am, it caught me completely off guard.
Here’s the story.  I run to work a couple of times a week as a dependable way to shoehorn a run into my day (who actually wants to sleep at the office?), to [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Someone Who Inspires Me</title>
		<link>http://www.susanruns100s.com/2010/02/22/someone-who-inspires-me/</link>
		<comments>http://www.susanruns100s.com/2010/02/22/someone-who-inspires-me/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:03:47 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1676</guid>
		<description><![CDATA[Ultrarunner&#8230;college basketball player&#8230;mountain climber&#8230;pediatric nurse volunteering her time in the West Bank and Haiti&#8230;cancer survivor&#8230;
It&#8217;s impossible to wrap anyone up in a tidy list of labels, much less a person living life this full and with this much courage.  Read this article on UTLadyVols.com to see why my friend Liza inspires me!
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Winter Blahs</title>
		<link>http://www.susanruns100s.com/2010/02/17/the-winter-blahs/</link>
		<comments>http://www.susanruns100s.com/2010/02/17/the-winter-blahs/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:23:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1663</guid>
		<description><![CDATA[This winter is remarkably cold, remarkably snowy and lately &#8211; oppressively dark and gloomy.
With a string of warm winters here in east Tennessee, this one’s been hard to accept, much less cope with.  The bravado of December evaporated immediately after New Year’s.  The last threads cold weather denial unravelled when the calendar flipped to February [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Louisville Lovin&#8217; the Hills 50k &#8211; BRR!</title>
		<link>http://www.susanruns100s.com/2010/02/12/louisville-lovin-the-hills-50k-brr/</link>
		<comments>http://www.susanruns100s.com/2010/02/12/louisville-lovin-the-hills-50k-brr/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:02:47 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Louisville Lovin' the Hills 50k]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[Pine Mountain 40 Mile]]></category>
		<category><![CDATA[Rattlesnake 50k]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Yaktrax]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1605</guid>
		<description><![CDATA[Race morning.  First thing, Rob walks over to the hotel window, peers outside, and laughs.  Uh-oh.
Sure enough, there’s at least two inches of snow on the cars and the hotel flags are horizontal in the wind.  Which among other things probably means the rest of the forecast will be right &#8211; highs around 30 all [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Snow Day</title>
		<link>http://www.susanruns100s.com/2010/02/02/snow-day/</link>
		<comments>http://www.susanruns100s.com/2010/02/02/snow-day/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:31:48 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Maggie]]></category>
		<category><![CDATA[North Ridge Trail]]></category>
		<category><![CDATA[Yaktrax]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1580</guid>
		<description><![CDATA[It snowed in grand style this weekend, at least what&#8217;s considered &#8220;grand&#8221; for my part of Tennessee.  We just don&#8217;t get snow much anymore so it&#8217;s hard to resist running out to play in it.
There weren&#8217;t many incentives to drive anywhere in what surely must be a traffic nightmare and since my one-in-a-million local Subaru [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maggie, Elsa, and What They Taught Me Three Years Ago</title>
		<link>http://www.susanruns100s.com/2010/02/01/maggie-elsa-and-what-they-taught-me-three-years-ago/</link>
		<comments>http://www.susanruns100s.com/2010/02/01/maggie-elsa-and-what-they-taught-me-three-years-ago/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:21:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Maggie]]></category>
		<category><![CDATA[Mt. Mist]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1556</guid>
		<description><![CDATA[










Love is our true destiny.  We do not find the meaning of life by ourselves alone &#8211; we find it with another. 
~ Thomas Merton 

Three years ago, I was signed up for Mt. Mist 50k but didn’t start.  In fact, I didn’t even drive to Huntsville.  I was here at home and the decision [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mt. Mist &#8211; It&#8217;s Good to Be Alive</title>
		<link>http://www.susanruns100s.com/2010/01/31/mt-mist-its-good-to-be-alive/</link>
		<comments>http://www.susanruns100s.com/2010/01/31/mt-mist-its-good-to-be-alive/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:34:33 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[Mt. Mist]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1549</guid>
		<description><![CDATA[Mt. Mist is the kick off for the ultra race year in the Southeast and where you see all your friends together at one race.  Everyone is here.  Unfortunately, Rob and I missed the social pre-race dinner the night before so we will just have to see everyone we can during the race.
On the way [...]]]></description>
		<wfw:commentRss>http://www.susanruns100s.com/2010/01/31/mt-mist-its-good-to-be-alive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dreaming of UTMB</title>
		<link>http://www.susanruns100s.com/2010/01/26/dreaming-of-utmb/</link>
		<comments>http://www.susanruns100s.com/2010/01/26/dreaming-of-utmb/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:00:35 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1537</guid>
		<description><![CDATA[I just paid my entry for the 2010 Ultra Trail du Mont Blanc 100 mile and am one step closer to the finale of the entry process: run the right races to get enough points to be able to submit an entry (my qualifying race was last year&#8217;s UTMB), then submit the entry, then win [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chattooga River 50k</title>
		<link>http://www.susanruns100s.com/2010/01/24/chattooga/</link>
		<comments>http://www.susanruns100s.com/2010/01/24/chattooga/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:28:31 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1509</guid>
		<description><![CDATA[


Mountain Rest, SC
June 6, 2010
http://ultrasontrails.com/ultrasontrails/chattooga.html



]]></description>
		<wfw:commentRss>http://www.susanruns100s.com/2010/01/24/chattooga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumbro 100 Mile</title>
		<link>http://www.susanruns100s.com/2010/01/24/zumbro-100-mile/</link>
		<comments>http://www.susanruns100s.com/2010/01/24/zumbro-100-mile/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:24:42 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.susanruns100s.com/?p=1505</guid>
		<description><![CDATA[


Zumbro Bottoms State Forest Recreation Area
Wabasha, MN
April 9-10, 2010
http://www.zumbro100.com/



]]></description>
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		<slash:comments>0</slash:comments>
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